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Body fat can make you look and feel good, but too much of it can cause serious health problems. It’s important to understand how body fat works and why everyone should know about it. Here are some of the most important things you need to know about body fat when you click resources.

Body Composition

Your body composition is the ratio of fat to lean tissue in your body. To determine your body composition, you can use a variety of methods, including skinfold calipers, bioelectrical impedance, and dual-energy X-ray absorptiometry (DXA).

Different Types of Bodies

There are three different types of body fat: subcutaneous, visceral, and intramuscular. Subcutaneous fat is the layer of fat just under the skin. Visceral fat is the type of fat that surrounds the organs. Intramuscular fat is the type of fat that is stored within the muscles. For people who have a lot of muscle mass, there can be a lot of intramuscular fat as well. It’s important to note that while weight is usually a good indicator for total body fat, it doesn’t always tell you how much of your weight comes from one type or another. Visit our websites and click resources to learn more.

How Much Body Fat is Healthy?

There is no one-size-fits-all answer to this question, as the amount of body fat that is considered healthy varies based on factors like age, gender, and muscle mass. However, generally speaking, most adults should aim for a body fat percentage of 20-30%. If you’re over 30% body fat, it’s time to make some changes. If you’re under 20%, you may want to consider adding in healthy fats like nuts or avocado into your diet.